Food During Breastfeeding

Food for Breastfeed

Breastfeeding baby is a gift of infinite owned by a mother. In addition baby nutritional needs, breastfeeding can also attachment or bonding between mother and child emotion. Breastfeeding in principle is a natural process. So a mother is unlikely to fail, or are not able to breastfeed their babies. A lot or a little milk also does not depend on the size of the breast size. The more often you breastfeed your baby, then milk production will continue to rise.However, for optimal breastfeeding should be started from early pregnancy to prepare for and noticed two main things, namely food and breast care.

There should and never take while breastfeeding. When breastfeeding, avoid spicy foods and coconut milks as this may cause digestive disturbances. Avoid vegetables also contain gas, such as cabbage and cauliflower, as it can make certain the baby's stomach bloated. Stop smoking because nicotine is a substance present in tobacco will flow through the breast milk into the baby's body.

You are working after three months leave of absence can still give a minimum of baby milk in the first six months of life. For the mother who must get back to work, there is no reason to not meet these recommendations.

Breastfeeding mothers can still provide a way milks then store in bottles placed in the refrigerator. This process only takes 10 to 15 minutes. Breast milk  can be milked by hand pump or a special milk, how easy and practical.

Maybe you have a question, Shall remove the remaining milk from the breast after feeding? It necessary, because this is done to prepare the nursing process at a later stage. But if the baby is getting enough milk, she doesn't need to spend the rest of milk again.

Soy Benefits

History of the first notes of soy contained in the Chinese Materia Medica journal, written by the Sheng Nung emperor in 2838 BC. Mentioned that wild soybean plant (Glycine ururiencis) is the first soybean-growing species in the area of Manchuria (mainland China). From China, the soybean plants spread to Japan (6th century) and Europe (17th century). In Indonesia, began to be cultivated soybean plants for food and green manure since the 17th century. Nutrient Content of Soybean is a source of protein, fats, vitamins, minerals, and fiber.

The composition of amino acids in soybean is more complete and balanced. Soy is nutritious for the growth and maintain the body's cells. Soy contains high protein and contain less fat. Soy protein is also evidenced at least better than other types of beans. 

Equivalent protein content of animal protein from meat, milk, and eggs. Moreover, 25% fat content in soy composed of unsaturated fatty acid that is free of cholesterol. Unsaturated fatty acids may prevent hardening of the arteries-the arteries (arterio sclerosis). Soy can also help reduce levels of bad cholesterol (LDL) and can reduce the risk of heart disease, as has been proven through various studies that show that eating four servings of soy foods per day, levels of LDL in the blood can be reduced by 10%, which means it can reduce the risk of heart disease up to 20%. 

In addition, soybeans are also rich in linoleic acid, linolenic acid, and lecithin. Linoleic and linolenic acid are essential fatty acids from the omega-6 and omega-3, which can reduce the risk of cardiovascular disease and diabetes. While lecithin is a mixture of chemical compounds fosfatida and fatty compounds, which include fosfatidil choline, fosfatidil etanolamin, fosfatidil inositol and other compounds. Lecithin is believed to be his usefulness as a youth drug, increased memory, and enhance endurance. 

Not surprisingly, now lecithin can also be consumed directly in the form of tablets or capsules soft (soft gel). 100 grams of soy that contains: Vitamin A: 110 international units (IU) of Vitamin B: Thiamine: milligrams 1:07 Niacin: 2.3 milligrams of Vitamin C: still in the research Kalisum: being studied in Iron: 8.0 milligrams Phosphorus: 586 milligrams Potassium: 540 milligrams of fat: 1.18 grams Carbohydrates: 34.8 grams Protein: 34.0 grams Calories: 331. http://www.info-sehat.com

Pangandaran Beach in Ciamis

Pangandaran Beach

Pangandaran Beach is one beach in Ciamis regency, precisely in the southern part, which directly borders with Central Java in the east and directly overlooking the Indonesian Ocean in the south. According to google maps, location Pangandaran Beach in 7.42 '14 .22 "S and 108 39'21 .21" T.
Pangandaran beach sloping contoured which makes it suitable for water or beach tourism locations. Pangandaran Beach is affected by the tsunami several months ago has now recovered and re-visited by tourists, both domestic and abroad.
In addition to providing tours visit the sea or maritime forest serves as a tourist. Protected forest known as the Nature Reserve, which is a typical habitat of several animals in Indonesia, particularly typical Pangandaran. Various species of monkeys, deer, and other animals living freely in this nature reserve. Besides animals, various botanical richness also grow and develop freely in this Nature Reserve.
Strategic location denggan sloping beaches and sheltered, making it strategically, particularly in terms of the military. Pangandaran Beach is suitable for the operation of landing troops by sea. Japan occupied Indonesia has ever seen this, and they set up base defenses in Pangandaran Beach. Forts, bunkers, caves also became one of the Japanese heritage of the evidence.
Site history heritage of earlier centuries also exists in this Pangandaran.

Rich tourist attraction in Pangandaran and surrounding areas, contributes significantly to the District Ciamis. Unfortunately, Ciamis regency government presumably less able to provide a maximum of reciprocity. Roads, as the main access into the area of Pangandaran Beach is still minimal, narrow, hollow or bumpy in some places that detract from visitors or even be harmed.
On location, Pangandaran Beach, the arrangement is not visible. Chaotic, disheveled and dirty into the minus of the Coast Pangandaran.Pantai scenery not visible from the highway due to a closed tent merchants.

The Reasons to Grow Your Own Organic Garden

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind's health, and new diseases are spreading rapidly amongst humans and animals (bird's flu being the most recent one).
The World Health Organization produces reports to show how the use of chemicals and other products on food, coupled with the manufacturing processes involved, are actually a threat for our health.
If you have space for a few pots or even a small piece of land, it is a wise decision to grow your own organic vegetable garden.

1. You will have no additives in your vegetables. Research by organic food associations has shown that additives in our food can cause heart diseases, osteoporosis, migraines and hyperactivity
2. Your own organic vegetables will be much more tasty. The use of pesticides, synthetic fertilizers, hormones and antibiotics make vegetables grow unnaturally and take the taste away from them. With organic vegetables, your cooking will be enhanced as their flavour will show fully.
3. Your vegetables will not be genetically modified (GM). Antibiotics, drugs and hormones are used on vegetables to grow more and larger ones. One of the consequences of this practice are vegetables which look all the same and are usually tasteless. Besides, we end up consuming the hormones that have been used on the vegetables, with the potential risks for our health.
4. There will be no pesticides or synthetic fertilizers used. These chemical products are applied to obtain crops all the time regardless plagues or weather conditions, and affect the quality of the vegetables. Besides, pesticides are usually poisonous to humans
5. Eating your own organic vegetables will be much more healthy for you. They will not contain any of the products or chemicals named above, and they will be much more natural than any ones you would find at the supermarket. Your health will not be at risk because you will then know that nothing has been added to your vegetables.
6. Organic farming is friendly to the environment. Because you won't use pesticides or other equally harming products on your vegetables, you will not damage the soil or the air with the chemical components.
7. When you grow your own organic vegetables you are contributing to your own self-sustainability and the sustainability of the planet. Small communities have been founded where members exchange products that they grow naturally, thus contributing to create a friendly and better place for us all.

Aeating organic products only means that we do not add anything else to them than they would naturally have. As you can guess, additives, fertilizers, pesticides or hormones are not components of naturally grown food. To better care for your health, grown your own organic vegetables -and a few pots is all you need.

Salt Water for Gums

Healthy gums are pink and hard. If the gums look soft, inflamed, easy bleeding and deep red color, it is likely there has been inflammation (gingivitis).
Gingivitis occurred since the formation of plaque, which is a colorless layer of bacteria and sticky on the teeth. That's why the first step to overcome the gingivitis is to remove plaque. Program long-term oral hygiene is necessary to cure and prevent gingivitis.
There are natural ways to treat pain in the inflamed gums, namely with salt water gargle. "When you gargle with salt water, the swollen area so hypertonic that bacteria in plaque collector will come out," said Prof.drg.Melanie Djamil, from the Faculty of Dentistry, University of Trisakti.
However, gargle with salt water is a temporary solution. "If the source of problems is plaque and tartar gangivitis, it still must be cleaned first so that the pain does not come anymore," he said

Best 10 Foods for Men

Men are different from women in all respects - including nutritional needs. Like the women who need certain nutrients during pregnancy or protection from breast cancer, the descendants of Adam also needs special nutrients that help maintain muscle, prevent prostate cancer, and more.
Many foods that tend to be favorites among men, but it is bad for health. Therefore, it never hurts to know 10 types of foods that can fight disease while improving the health of men:

1. Oyster
According to Dave Grotto, RD, a spokesman for the American Dietetic Association, "Research shows that the content of zinc (zinc) in the oyster can protect the body from cell damage that leads to prostate cancer." Moreover, "Zinc also serves on the reproductive system of male sexual including increasing the number of sperm," says Grotto.
However, according to the Grotto, you have to be careful eating raw oysters can be risky due to Vibrio vulnificus infection. In addition, patients with liver disease, diabetes

Tricks to Creat a Stress-Free Family

Is there a family of stress? There are, perhaps you'll answer, which is always filled with family suspicious, jealous of the attention of parents who sided on siblings, the exhausting housework, parents who are overly restrain, and others.
Now you have to have small families themselves, and certainly hope that your childhood is full of noise again. When the researchers looked at 32 families for four consecutive days, they discover what makes a family stress. By itself, it was found also what can make family life a more relaxing and enjoyable walk.

1. Not to divide the household chores
 "Apparently, no matter how unfair this pair share the task," said Tami Kremer-Sadlik researcher, PhD, director of research at the Center on the Everyday Lives of Families at UCLA. His research found that husbands and wives will be happier when they feel are trying to achieve the same goal, regardless of who is working harder (women usually feel that way). Knowing what

Desire for a Boys

Many people want the boys still very strong. Of course this is closely related to socio-cultural conditions and traditions that are still gender-biased society, by placing more men than women in all respects.
In some other developing countries and underdeveloped countries as well, such a desire is very strong. In contrast, in developed countries, the desire to have children with certain sex, especially males, no more. For them, men and women alike, not just a slogan.
Perhaps because of the desire to have children with a particular sex is not important for them in developed countries, does not seem to find new ways of development in this regard.
 

Sperm Separation
Until now, there are ways that are still a long way already obtained, namely separating the sperm through a special media. With this separation, obtained sperm containing the

Few Tips to Avoid Obesity

You can avoid snacks, fried foods and reject bids that dihantar when breaking the fast together, however, if you sit at your computer 40 hours a week, still can make fat accumulation in the legs.
A study found that 62 percent of employees having problems of obesity or overweight. Nearly half of all respondents are not exercising the last 30 days.
Fortunately, there are a few tips to reduce fat deposits that. Here's how you can travel:

1. Fat in the morning; Many reports say that breakfast should be filled with carbohydrate foods. But it turns out, a little fat on the breakfast menu can actually help you maintain your body weight. Research that was presented at The Journal of Obesity found
   
   

Sex Knowlwdge, G Spot and Sexualities Behavior

Importance of Knowledge
Basic knowledge about sexuality is very important as adults. Among others, so that is not trapped in the myth and mistaken opinions about sex which is very much in circulation, even among doctors.
It has been many studies showing sexual knowledge society, including young people had limited or wrong.
The problem of sexual behavior among young people in particular, has changed, so that a gap between knowledge and behavior. Moreover, in some communities a lot of myths circulating about sex very misleading and harmful, even, not least among the educated, including doctors, who do not realize that the information disclosed to the public about sex really is just a myth, not a truth.

G Spot on 1 / 3 Outer
In women, like men, sex is a sensitive part of the stimulus, particularly the clitoris and G-spot. The clitoris is the female part is actually identical to the penis in men. It is located at the top of the outer genitals, at a meeting between the two big lips. The clitoris can be seen from outside, especially in a state of erection. Sure would be clearer if you look at the picture genital anatomy.
Unlike the clitoris which can be seen from the outside, the G-spot is not visible from the outside because it is located on the front wall of the vagina third exterior. G-spot is not a specific organ such as the clitoris, but an area on the vaginal wall is solid with sensitive nerve endings are very solid.
Like the clitoris, the G-spot stimulation is a sensitive part as well. Both parts are very sensitive to stimuli needed for women in sexual relationships, so that can take place with good and satisfactory. G-spot stimulation can lead to erotic sensation that is felt more strongly than the stimulation to the clitoris.

Male Female Same
Genital hair will grow in both men and women after reaching puberty. Similarly, hair around the anus can grow, both in men and women.
Regarding the stimulation of the genitals or the mouth commonly called oral sex, should only be done if a husband and wife's wishes and feels good for both parties. Of course, both parties must be in good health, not suffering from venereal disease.
In the bond of husband and wife, in fact the couple is free to all variations of sexual activity and sexual relationships, provided that meet the three conditions, namely the desired joint, please both parties, and no bad consequences both physically and psychologically. If variations in sexual activity and sexual relationships to be conducted does not meet these three conditions, it should not be done. For example, only one party wants.

Healthy Washing Equipment

There are several common types of infectious diseases suffered by the community, such as diarrhea, typhoid and dysentery are the majority caused by contaminated drinking water bacterium Escherichia coli, which originates from the feces of humans and animals. In addition to contaminating water or food, these bacteria can also contaminate the utensils that are washed with contaminated well water.
Although, the soap used to wash the dishes can kill bacteria, it turns out if the equipment was rinsed with the water ate the contaminated E. coli, the bacteria can still enter the human body and cause disease.
"Because it should cutlery washed and rinsed with clean water and pollution free," said Dr.Budi Haryanto, MSc, environmental experts from the University of

Designing Births

According to Dr. Judi Januadi Endjun, SPOG, Fetomaternal Subpart Department of Obstetrics and Gynecology, Gatot Subroto Army Hospital, choosing the sex of the child to be born is still difficult to succeed 100 percent because the technology is still expensive. A simple way is to wash the sperm to separate X and Y sperm, after a separate, performed artificial insemination.

Kerberhasilan insemination process itself to get a baby just 40 percent, and not cheap. When using IVF technology success to have a baby around 30 percent and costs are also more expensive than insemination.

Sperm separation was carried out by spin (centrifuge) so the sperm fluid X and Y sperm separated. Once separated, the liquid layer containing the Y sperm is taken and then put into a special solution (artificial solution) for a place to live sperm. Subsequently a solution containing Y sperm is inserted into the uterine cavity with a special catheter at the predicted fertile period. When pregnancy occurs, then two weeks after the insemination will get a positive pregnancy test results.

If using IVF technology, then the Y sperm is inserted directly into the bowl containing the egg to be fertilized. After fertilization occurs, then the potential embryo is transferred into the uterine cavity with a special catheter. If successful, then two weeks later will be positive pregnant.

As preparation, you should start taking folic acid tablets three months before pregnancy to prevent neural tube defects.

Personally, you can only surrender and pray to be given the child a healthy, normal, and if allowed children a woman or a boy. You can also do the same.

New Mother Mistakes in Breastfeeding

Not all new mothers breastfeeding can be immediately issued, and this can make the mother became stressed. Inability to breastfeed would be considered a failure to be a mother, even though breastfeeding is the most natural thing in the world, should all women can breastfeed. Maybe you are wrong in the study.
     
1. Separated from the baby after birth
You must be familiar with the program of early initiation of breastfeeding. This program is being intensively conducted to enhance the bonding between mother and child. Unfortunately, there are doctors or nurses who did not care about this program and they will immediately bring the baby to the nursery, so the mother doesn't have an opportunity to recognize their infants.
Unless there are medical reasons that babies should be separated from his mother, keep the baby remains with you. In addition to facilitating the practice of breastfeeding,

Mealtime Family : Kids Mealtime

Turn mealtime into a family-friendly. Here are some suggestions:

• Be patient, don't try to force your children to eat if they refuse to finish their meal. Be persistent by offering a variety of foods along with those you know they like. As new foods become familiar, your children will be more likely to try them.
• Timing is everything. Try to incorporate nutrition education during other parts of the day. Bring up the issue during story time, play time or television time.
• Take a look for funny foods looks like. Search in the supermarket for foods that you know kids would enjoy. 
• Set an example. Make a point to let the kid see you eating and enjoying the same foods you are serving them.

Insomnia

What causes Insomnia?

There are some known causes of insomnia, like chronic pain, restless legs syndrome, nocturnal disturbances, too much coffee, and the like. But, today, mental stress (Worries and tensions) is one of the main culprits for this problem.  If you're stressed only for a few times, you can cope with sleeplessness. But, if you're a chronic worrier, chances are you're an insomniac too.

How it can be cured?

Of course, there are sleeping pills to put you to sleep. But, you know how harmful they can be, if taken in excess. These over-the-counter pills do more harm than good, because of their terrible side effects. However, certain alternative therapies and exercises have proven effective against sleep disorders caused by stress, depression or other psychological factors.