Research shows, a lack of minerals and vitamins that are important to the brain can reduce mental alertness of the brain. A diet in fruits and vegetables, whole grains, combined with meat and fish provide for major minerals and vitamins needed for physical and mental health.
Here are 10 foods recommended by Dr. Saridian Satrix W, SpGK to stimulate the growth of brain cells, improve function, improve memory and concentration and thinking of children:
1. Salmon
Salmon is the best source of omega 3-fatty acids DHA and EPA, which are both essential for growth and development of brain function. The new research also showed that people who earn more fatty acid intake has a sharper mind and get satisfying results in test capability. Omega-3 fatty acid content per 100 grams of fish for salmon is 2.2 grams.
2. Eggs
Eggs are known as an important source of protein . Yolk have a lot of choline, that can help the development of memory. The content of choline ...
Here are 10 foods recommended by Dr. Saridian Satrix W, SpGK to stimulate the growth of brain cells, improve function, improve memory and concentration and thinking of children:
1. Salmon
Salmon is the best source of omega 3-fatty acids DHA and EPA, which are both essential for growth and development of brain function. The new research also showed that people who earn more fatty acid intake has a sharper mind and get satisfying results in test capability. Omega-3 fatty acid content per 100 grams of fish for salmon is 2.2 grams.
2. Eggs
Eggs are known as an important source of protein . Yolk have a lot of choline, that can help the development of memory. The content of choline ...