Mealtime Family : Kids Mealtime

Turn mealtime into a family-friendly. Here are some suggestions:

• Be patient, don't try to force your children to eat if they refuse to finish their meal. Be persistent by offering a variety of foods along with those you know they like. As new foods become familiar, your children will be more likely to try them.
• Timing is everything. Try to incorporate nutrition education during other parts of the day. Bring up the issue during story time, play time or television time.
• Take a look for funny foods looks like. Search in the supermarket for foods that you know kids would enjoy. 
• Set an example. Make a point to let the kid see you eating and enjoying the same foods you are serving them.