Tuesday, August 31, 2010

Food Poisoning

Approximately 76 million cases of food-borne disease occur each year in U.S. recognized food-borne diseases caused by salmonella and campylobacter. Together, these bacteria cause 80 percent of the illnesses and 75 percent of the deaths, associated with Seafood, meat and poultry products.

Aaron Ormond, a microbiologist and director of research at Global Food Technologies, a company that produces technology instrumental to food safety said "...roperly treated seafood and poultry, and a little food safety know-how, consumers can greatly decrease their chances of dangerous food contamination".
  • Check color, odor and texture of the meal
  • Check the package. Be sure to avoid products that have outlived their "sell-by" dates or have dents or tears in their packaging.
  • Avoid cross-contamination. Wash your hands thoroughly with antibacterial soap before and after handling raw meat and seafood.
  • Store at right temperature. When cooking poultry, breasts cooked at 170 degrees, chicken or turkey at 180 degrees.

Monday, August 30, 2010

Healthy Food Start at home

For starters, if you prepare a meal that you know exactly what is going on all the dishes. According to the Alliance for services at affordable prices, review recipes, measure ingredients, and adjust your diet, be sure to eat healthy food.

Most people want out of their money value restaurant. As a result, restaurants that provide more food than your body actually requires. When preparing meals at home allows for a flexible amount of food that is suitable doses and dietary intake of foods to promote weight management and good health.

Another advantage of prepared foods home made the time with family and friends. Your home is an intimate where people can enjoy the other while giving them a major consideration.

For services available for the Alliance is committed to helping members live better and save more. The Association uses the purchasing power of the group is attacking soaring health care costs through health programs, information, advocacy and legal incentives to control medical costs.

Sunday, August 29, 2010

Yoga and Breath

Yoga and your breathe very relevant. There are not fully experienced the benefits of yoga without learning how to breathe correctly first.

Different types of yoga practice call for different types of breathing, so it's important to note from the outset that there is no right way to breathe in order to yoga. If you practice yoga, your goal is total relaxation then that your breathing should be a reflect. This means a long, deep breaths meant slow the heart rate and allows you to fully represent in the yoga relaxation. Here are some tips:
  • The diaphragm is a place where breath comes in yoga and in everyday life. When you inhale, spray your stomach is small, because the membrane filled with air. When you exhale, your diaphragm flat stomach while you clear off the air. When you inhale, make sure that the stomach moves that you do not restrict movement in any way.
  • It is important to every muscle in the chest, face, neck, relax your shoulders - will also benefit your jaw - from relaxing breath in yoga. One way to do this is to clench the body part in question and then release it completely. You may not realize that your muscles are locked until you try it the contract.
  • Your breaths smooth and easy during your yoga practice keep. Everyone breathes at their natural level, but be aware of your breath does not mean that they control in any way. Observe your breath and relax in your own natural rhythm.
  • Breathing faster, in and out, a natural reaction to stress or excitement. This makes sense, then, that relaxing breath in yoga should accentuate the exhalation. Breathe naturally and make sure that your exhalation longer than inhalation and completely empty your diaphragm and lungs of air.
  • There is a pause between breaths was created, you can relax even further in yoga. No need to rush through your relaxation.
  • When you breathe, feel, visualize the oxygen in the lungs and reaches the bottom, each of the toes and fingers. Let your whole body enjoy a relaxing breath in yoga practice.
If you learn how to breathe, you will find that it comes naturally

Saturday, August 28, 2010

Sugar Palm for Health

Sweet foods and beverages for meals is recommended to fast in the early going. But what all sweet foods or beverages does not mean that may be used, especially when the sugar high.

Dr.H.Ari Fahrial SpPD dinner - KGEH, MMB , FINASIM, specialists internaist diseases of stomach and digestive disorders, medical advice, Faculty of Medicine, RSCM, when he call detikHealth, Wednesday said,  many people mistake means breaking fast with 'sweet be interpreted. Eat or drink sweet, the best fast break in was done quickly to restore energy after a day of fasting. But that part of sweet foods or beverages are consumed. In addition to sweet, palm also is a complex carbohydrate that is sugar slowly absorbed by the body.

"Break with sweet but not too much, especially when caused by sugar candy," added the doctor and the chief of advocacy support PAPDI (Indonesian Association of Internaist specialists).

Yes doctor explains that a simple sugar carbohydrate product type, ie, easily broken and blood sugar digestion. As a result, when excess sugar is consumed, the blood sugar in the body height and easy to make people sleepy, lethargic and store fat.

While the sugar of the type of complex carbohydrates like brown rice, corn and wheat. Complex carbohydrates will be broken down or digested more slowly into glucose, so blood sugar will remain stable (not experience high volatility). In addition to complex carbohydrates help the body too much energy metabolism process.

To achieve this goal, yes doctor suggested that diet is not sweet foods or beverages that come in too much sugar, both at the time of iftar, or any food. This is because sweet foods will be the body release insulin rapidly so that cause hunger more quickly, too.

In addition, the function of insulin blood sugar to enter body cells and as an energy source is used. When insulin was released quickly, people feel the energy, but the fast gallop on energy reserves. (detik.com)

Friday, August 27, 2010

TIPS for Your Kid About Eater Behavior

TIP: In the KID. You can have your child help you plan your menu or food preparation. Children tend not to "appear before the nose" at something, the hands are in 

COUNCIL: City boundaries for children. Maybe Kid is playing with his food at dinner, not really interested in eating 

When Kid came later that night to complain that they are hungry. With an understanding tone, just remind you that you will be serving breakfast at 7:00, as usual. Children may be kept on getting something else to eat. It is important to follow up with you put the border. If not, Kid learn that you did not mean what you say and you lose your credibility with him. You May Have several times that it would "serve the breakfast at 07:00," until he realized that he would not give

TIP: PRESS exceptions. Call attention to the time when most of Kid eating his food.  Too often, we see only the negative aspects of the behavior of our children and that we reinforce our negative attention. 

TIP: Kid's fulfilling a desire to be "big." Guess what just might be a Kid's favorite new food? 

TIP: provides a wide selection of lunch time. 

TIP: BE a good role model. 

TIP: exposure. Kid tries to encourage a variety of foods early in life before he knew differently. Some children may never think the dirty hearts if not what other people have set my expectations that it would. 

TIP: to provide flexibility. Let us remember there are some foods that some children could not stomach. Kid, if there is a problem with the spinach, but it is part of the food, try to have other things that she could meet him at one everyone has their part. However, this should be the exception not the rule. 

Try leaving food Kid dip in sauce, ketchup, syrup, or ketchup. This can make them taste better to him. 

TIP: Make the food fun. Try to talk about things that are not eaten at lunchtime. Dinner is a great opportunity to talk about how the day went Kid. During breakfast, you can talk about what everyone had planned that day. 

Everyone is pitching help prepare meals can teach family values Kid important. Bonus for kids is that you can teach them important skills of thinking about time, size, color, comparison, counting, and the causes and consequences. 

Be creative in ways that evoke Kid's food. Mold mashed potatoes on top of the volcano, cut the meat or cut into bite-size sandwiches and a toothpick pierced in it, it seems that the vegetables in the form of letters or numbers, or use one or two drops of food coloring to make it more interesting. 

TIP: LIMIT snack. For children will be hungry enough to eat a meal, usually need to go two or three hours without food. However, it is difficult for children to go to the 12:00 to 6:00 with no food. Nutritious snacks after school should be OK to be a Kid still has the appetite to eat. 

TIP: Recall PAST success. Think back about the time when his Kid eating. What are you doing? Are you a lot of emphasis on the need to eat? What is he doing? What did you eat? What happened before eating? The types of questions that can help you achieve several things that Kid or had already done so to help him to become a better meal. 
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Thursday, August 26, 2010


Aromatherapy has been used continues to grow and for good reason. With the perfect combination of mental and physical well-being, there is no better way to benefit from the sense of more to enjoy its aroma massage oil.

different senses of our bodies appear to have a direct impact to them how I feel. For example, the nose is a very sensitive part of the body. Without it, you can not taste or smell. Imagine your favorite foods. Now, imagine you are unable to like them. This is scary, everything that you eat with no taste! How do you think will affect your attitude throughout the day?

Research has shown that part of the nervous system helps to control your emotions are directly related to the nose. Lack of smell can cause symptoms ranging from anxiety and depression is just one of your senses. With the knowledge of how the mind depends on feedback from your senses, the idea of explosive flavors.

One of the most popular type is the aromatic massage oil, to use a different target specific problems. Aromatherapy massage therapy oils unlike other oils. If you need relaxation or something that needs to think to be happy to meet pressing needs. Massage combines two excellent methods to evoke responses in your body in whatever you feel necessary.

Wednesday, August 25, 2010

What About Toxins in Our Food Can Affect Our Health

Are you careful what you eat? To make sure you drink milk for calcium and vitamins A and D? Did you take the time to make sure that you eat enough fruits and vegetables? Do you eat fish and other lean proteins because you know they must be good for you? Do you take vitamin supplements?

We were told that these things are supposed to good for us. We heard that milk is good for us and that can help us lose weight - something that the risk of diabetes, heart disease and other diseases wounds. Fruits and vegetables provide us with fiber, water, vitamins and minerals. Fish rich in omega-3 fatty acids, good for heart health and our bodies can help to better absorb vitamins and minerals. Vitamin supplements are designed to allow us to these vitamins and minerals to enter into our system - to make for those we do not get into the food we eat.

Although this is true - fruit and vegetables are good for us, like fish and milk, vitamin supplements can help us-the things that is lost on us add voeding - like the fact that many of the foods we eat, we eat more than just the things good for us. We also consume poison.

We are all aware that alcoholic beverages, cigarettes and processed foods full of preservatives and trans fats are not healthy for us. However, many of us are less aware of the ways that healthy food can even get in the way of young lives - our energy levels and keep our bodies healthy.

Do not believe me? Let's start with milk - products such as yogurt and cheese made with milk. Many of us are sensitive to lactose, the sugar found in milk. Lactose is not the only problem is with milk. Because many farmers give their animals growth hormones, the milk we drink these substances. Fruit and vegetables come from companies that often use pesticides, substances that are designed to keep animals and insects from the plants that do not always wash with water when we wash our food.

Think of fish are safe? Yes, protein is good for us, but it has been noted that many fish - including tuna - contain high levels of mercury. Mercury is a toxin that can affect the way we think and feel, creating anxiety and depression. Mercury can also cause headaches, dental problems, irregular heartbeat, weakness, fatigue and even excessive sweating. Vitamin supplements can not always better: vitamins and minerals they contain are not always included in the balance, and, depending on your diet, you may see more of certain vitamins or minerals than is healthy for your body, causing poisoning vitamin.

This poison on the street live young. This makes us feel weak. This gives us a headache, stomachache, and even free radicals in your body are released. Over time, these free radicals work to solve our cell walls, creating the risk of getting cancer, heart disease, stroke and other health problems. To combat free radicals, our bodies need antioxidants like those found in essential oils young life.

Essential oils derived from vegetables and other sources and contains antioxidants like vitamins C and E. Young Life also contains mineral oil and fruit - along with essential oils - that makes it so that taking supplements is a good experience. Not only easy for young people living essential oil in your daily routines, but also something that will not leave nasty taste in your mouth.

Instead, you will find that the young life of oil can be taken with drinks taste great. You will see that increase your energy level - without the same crash and fire that comes from energy drinks (which do not contain stimulants such as sugar only caffeine but also, who have their own toxicity in the body). You also know that you feel better: the immune system function better and you tend not to catch colds, in general, you feel less sluggish.

That does not mean that young lives will eat a balanced diet to replace oil for the taking. Although toxins can be found in our food, still need to eat balanced meals. This is just to say that young living essential oils is a great addition to your diet after you've made an effort to better care for themselves

Tuesday, August 24, 2010

Nutrition and Body Balance

A lot of experience (and sometimes even experienced) more visitors sport believe that muscles grow while lifting weights!. Lifting weights, but form only a small part of the process of developing muscle. Took place in the development of muscles during sleep at night when the body combines the new cells with nutrients from food. Therefore, nutrition is an important part of the program of bodybuilding.
Points are used nutrients in the daily diet of metabolism, and what is often referred to wear "and tear process." With trunks of bodybuilding, and others stored in the body to create new muscle tissue. Therefore, the nutritional needs and shoots to stay with the request.
Better nutrition bodybuilding comes from a balanced amount of carbohydrates, proteins, adequate vitamins and minerals, fat, and large quantities of water. So, if you're serious about getting lean and ripped it's time to say goodbye to burgers May, cola and other artificial food.The adoption of the diet exploitation fruit, corn, milk, eggs and fresh agricultural products.

How much protein do you need?
The development of your muscles need amino acids to create a new network. Amino acids provide the protein in the diet. There are a lot of debate about the right amount of protein needed in bodybuilding. Warning that extreme, is that the amount of protein in the diet can cause complications in the stomach and kidneys. Recent studies have shown that eating 1 to 1.4 grams of protein per unit weight, which is enough to maintain the process of bodybuilding. This means that the protein needs of 70 kg should be about 70-98 (g) provide an estimate of the amount required in the following account: Chicken, 100 grams of breast 22 grams of protein, and a glass of milk contains 8 grams, eggs, and about 5 g and g 3 slices of bread.
A word of warning before a wave of bodybuilding supplements on the market. Many times, and faced the Declaration, which "earned 20 million pounds of muscle in 3 months flat!". Away from the money hungry advertisers. Building muscle takes time and effort. The use of synthetic products, which alter the natural mechanism to compensate for what should be the real goal of bodybuilding is to keep the body fit and healthy.
Last bodybuilding, and not 'more the better. But the "more accurate and better. Do not be too difficult to eat balanced meals and include a lot of comfort. And all the good things in life, patience, commitment, and balance to ensure your success. With tips in mind, you're ready to pump iron!

Friday, August 13, 2010

ROOT SCAN Kaspersky Internet Security

Jika Anda mengalami gejala-gejala "aneh" dari fungsi dari Kaspersky Internet Security (KIS) 2010(Termasuk versi / rilis terbaru sebagai berikut:1. Masing-masing, Re-Start dibutuhkan waktu yang lama.2. Kis Rootkit Scan terlalu sering berjalan secara otomatis(Dapat dilihat, jika Anda klik kanan ikon KIS di Tugas-Bar ....Rootkit Scan jalan terus, hampir setiap 30menit)
Kis Rootkit Scan, mengenakan terlalu banyak sumber CPU, menyebabkan CPU bekerja begitu keras.KIS tidak menyediakan pilihan untuk mematikan fungsi otomatis Rootkit Scan.

Trick-nya menurut kaspersky forum