Wednesday, August 25, 2010

What About Toxins in Our Food Can Affect Our Health

Are you careful what you eat? To make sure you drink milk for calcium and vitamins A and D? Did you take the time to make sure that you eat enough fruits and vegetables? Do you eat fish and other lean proteins because you know they must be good for you? Do you take vitamin supplements?

We were told that these things are supposed to good for us. We heard that milk is good for us and that can help us lose weight - something that the risk of diabetes, heart disease and other diseases wounds. Fruits and vegetables provide us with fiber, water, vitamins and minerals. Fish rich in omega-3 fatty acids, good for heart health and our bodies can help to better absorb vitamins and minerals. Vitamin supplements are designed to allow us to these vitamins and minerals to enter into our system - to make for those we do not get into the food we eat.

Although this is true - fruit and vegetables are good for us, like fish and milk, vitamin supplements can help us-the things that is lost on us add voeding - like the fact that many of the foods we eat, we eat more than just the things good for us. We also consume poison.

We are all aware that alcoholic beverages, cigarettes and processed foods full of preservatives and trans fats are not healthy for us. However, many of us are less aware of the ways that healthy food can even get in the way of young lives - our energy levels and keep our bodies healthy.

Do not believe me? Let's start with milk - products such as yogurt and cheese made with milk. Many of us are sensitive to lactose, the sugar found in milk. Lactose is not the only problem is with milk. Because many farmers give their animals growth hormones, the milk we drink these substances. Fruit and vegetables come from companies that often use pesticides, substances that are designed to keep animals and insects from the plants that do not always wash with water when we wash our food.

Think of fish are safe? Yes, protein is good for us, but it has been noted that many fish - including tuna - contain high levels of mercury. Mercury is a toxin that can affect the way we think and feel, creating anxiety and depression. Mercury can also cause headaches, dental problems, irregular heartbeat, weakness, fatigue and even excessive sweating. Vitamin supplements can not always better: vitamins and minerals they contain are not always included in the balance, and, depending on your diet, you may see more of certain vitamins or minerals than is healthy for your body, causing poisoning vitamin.

This poison on the street live young. This makes us feel weak. This gives us a headache, stomachache, and even free radicals in your body are released. Over time, these free radicals work to solve our cell walls, creating the risk of getting cancer, heart disease, stroke and other health problems. To combat free radicals, our bodies need antioxidants like those found in essential oils young life.

Essential oils derived from vegetables and other sources and contains antioxidants like vitamins C and E. Young Life also contains mineral oil and fruit - along with essential oils - that makes it so that taking supplements is a good experience. Not only easy for young people living essential oil in your daily routines, but also something that will not leave nasty taste in your mouth.

Instead, you will find that the young life of oil can be taken with drinks taste great. You will see that increase your energy level - without the same crash and fire that comes from energy drinks (which do not contain stimulants such as sugar only caffeine but also, who have their own toxicity in the body). You also know that you feel better: the immune system function better and you tend not to catch colds, in general, you feel less sluggish.

That does not mean that young lives will eat a balanced diet to replace oil for the taking. Although toxins can be found in our food, still need to eat balanced meals. This is just to say that young living essential oils is a great addition to your diet after you've made an effort to better care for themselves

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