Food for Breastfeed
Breastfeeding baby is a gift of infinite owned by a mother. In addition baby nutritional needs, breastfeeding can also attachment or bonding between mother and child emotion. Breastfeeding in principle is a natural process. So a mother is unlikely to fail, or are not able to breastfeed their babies. A lot or a little milk also does not depend on the size of the breast size. The more often you breastfeed your baby, then milk production will continue to rise.However, for optimal breastfeeding should be started from early pregnancy to prepare for and noticed two main things, namely food and breast care.
There should and never take while breastfeeding. When breastfeeding, avoid spicy foods and coconut milks as this may cause digestive disturbances. Avoid vegetables also contain gas, such as cabbage and cauliflower, as it can make certain the baby's stomach bloated. Stop smoking because nicotine is a substance present in tobacco will flow through the breast milk into the baby's body.
You are working after three months leave of absence can still give a minimum of baby milk in the first six months of life. For the mother who must get back to work, there is no reason to not meet these recommendations.
Breastfeeding mothers can still provide a way milks then store in bottles placed in the refrigerator. This process only takes 10 to 15 minutes. Breast milk can be milked by hand pump or a special milk, how easy and practical.
Maybe you have a question, Shall remove the remaining milk from the breast after feeding? It necessary, because this is done to prepare the nursing process at a later stage. But if the baby is getting enough milk, she doesn't need to spend the rest of milk again.